August Weight Loss Challenge: Day 21 – Sticking It Out into the Final Week
Hello and welcome to the challenge August weight loss challenge for today number 21. Congrats, pal, you’re now a 7 day man/woman, and you’ve been able to see the silver lining to your assignment. This is the juncture where all the prospective that can occur in your span of life is dependent on the decisions that you are going to take right now. The goal here is to find out how you could optimise your efforts and make sure you finish off strong.
1. Renew Your Commitment
Lastly, before entering the last week, allow yourself to re-affirm to the challenge in attempt to continue to let out your creativity. Think about the changes you have achieved, and recall why you embarked on this process. This renewed commitment will be your motivation, your passion that helps you move forward with all the determination that you possess.
2. Refine Your Nutrition
As classes and work intensify in the next days, pay particular attention to your nutrient intake for performance support. Concerning portion control, it helps to remember that ‘moderation’ exists and that one should always opt for anabolizing nutrient-dense, kilojoule-yielding foods while avoiding any extraneous temptations. It may help to eat more lean proteins, vegetables and whole grains into your meals so that the body will be charged up for this last phase.
3. Elevate Your Workouts
It is once again a good day to take your workouts to the next level , on day 21. In case you have maintained the workout routine, then it might be the right time to add on some form of challenge; it may be in terms of the intensity, shifting to a new workout regime or increase the level of effort. This additional effort could assist you in cutting through these final layers and get past any huddles that might be in your way.
4. Stay Mentally Strong
The final week may be tough mentally but it is important, that you do not give up and let your body win the battle. It is also important to keep track of the positive experiences that have been made, and to concentrate on the success which is to be made. People should stay with positive minded people and should not feel shy to go and seek support whenever in need of it. The attitude with which you approach the game determines whether you will complete it to the end with authority.
5. Comparison does not equal betterment; increasing competition is not the same as preparing for the finish line, but learning to run our own race so that we run it well.
Towards the end of the 30 days’ stretch think of ways of sustaining the gains you have achieved in the challenge. Which of the habits that you have established do you wish to retain? In what way will you still maintain the focus on one’s health and fitness? It will also be important to prepare for a life after the challenge to enable you set a proper foundation that will make success a permanent affair.
Conclusion
Day 21 is the starting point of what is known as the last lap in the August Weight Loss Challenge. The moment you’ve been waiting for is here – it’s the last week of preparation – so you mustn’t relax. Be persistent, improve your diet and intensify your endeavours. It is now close to the time to cash in on all the effort that you have invested on the race. So, let’s arrange this final week to be the most productive one for you!
The final week may be tough mentally but it is important, that you do not give up and let your body win the battle. It is also important to keep track of the positive experiences that have been made, and to concentrate on the success which is to be made. People should stay with positive minded people and should not feel shy to go and seek support whenever in need of it. The attitude with which you approach the game determines whether you will complete it to the end with authority.
5. Comparison does not equal betterment; increasing competition is not the same as preparing for the finish line, but learning to run our own race so that we run it well.
Towards the end of the 30 days’ stretch think of ways of sustaining the gains you have achieved in the challenge. Which of the habits that you have established do you wish to retain? In what way will you still maintain the focus on one’s health and fitness? It will also be important to prepare for a life after the challenge to enable you set a proper foundation that will make success a permanent affair.
Conclusion
Day 21 is the starting point of what is known as the last lap in the August Weight Loss Challenge. The moment you’ve been waiting for is here – it’s the last week of preparation – so you mustn’t relax. Be persistent, improve your diet and intensify your endeavours. It is now close to the time to cash in on all the effort that you have invested on the race. So, let’s arrange this final week to be the most productive one for you!
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