A Day of Healthy Eating with Intermittent Fasting: There is another example of a guide: A Complete Guide.

 A Day of Healthy Eating with Intermittent Fasting: There is another example of a guide: A Complete Guide.

The so-called intermittent fasting (IF) represents one of the most widespread current dietary strategies with the aim of enhancing health, increasing metabolic rates, decreasing fat mass. Nevertheless, to talk about those benefits, one has to pay attention to what is consumed during those eating windows only. In this guide, you’ll get to follow a day of clean eating if you are on the 16:8 intermittent fasting system. To also incorporate some of my opinion on it, I will provide some tips on what I have learned about intermittent fasting myself, as well as some recipes and recommendations not found in traditional IF guides.

Intermittent Fasting Meaning

Specifically, intermittent fasting entails going for a specific number of hours every day, and at some point in that duration, the body does not have any food intake. Among all there is one of the most frequently used styles, known as 16/8 – it represents a 16-hour fasting process followed by an 8-hour eating time. During my practice I learned that eating one lunch and no supper was the right thing for me. It helps me to avoid that sleepy feeling during the day; that mid-afternoon slump people usually get.

Noon: Recognizing what to Eat – Avocado and Egg Salad

Eating a healthy meal as I sues the break of the fast is very important. In my case I’ve learnt that meals containing high fat content and proteins provide me with the energy I require for the rest of the day.

Ingredients:

• 1 ripe avocado
• 2 hard-boiled eggs
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• A handful of mixed greens

Instructions:

• Mash the avocado in a bowl.
• Cut the eggs into dice and add the mixture into the avocado.
• Then put the olive oil, lemon juice, salt, and then pepper. Mix well.
• For more fiber serve the salad on a bed of mixed greens.
• This meal is tasty, easy to prepare and nutritious and it is a good source of fats and proteins. I also realized that when I was taken my breakfast after fajr prayer with a dense plate of balanced food such as this, I felt more focused and energetic throughout the afternoon. 

There are few worse things in life than feeling hungry around midday, though to break the cycle, you might opt for something like Greek yogurt with berries and nuts.

It helps one to avoid getting a huge crave for next meal but introduces the body to a great balance of protein, antioxidants and essential fat. Also, it does not take time, and you don’t have to attend too many classes if you have a busy schedule like me.

Ingredients:

• 1 cup Greek yogurt
• ½ cup mixed berries of strawberries, blueberries or raspberries.
• ¼ cup of mixed nuts ( almonds, walnuts, pecans)
• 1 teaspoon honey (optional)

Instructions:

Spoon the yogurt into a bowl.

Top with berries and nuts.

You may further drizzle with honey if you want it a little sweet.

Pro tip: You can even make this snack a day or two before, and pack them in small serving bowls for consumption as you lead on with your day.

Readers relish the opportunity to enjoy a glass of green smoothie, after a tiring morning at work.

Water is essential, even more, especially during periods of fasting, therefore, the need to consume water frequently. It is not news that ingesting lots of fruits and vegetables is helpful to the body; that is why I usually take a green smoothie in the afternoon.

Ingredients:

• 
  
• 1 cup spinach
• 1/2 cucumber
• 1 green apple, chopped
• 1/2 avocado
• 1 tablespoon chia seeds
• 200ml water or unsweetened almond milk

Instructions:

This helps to incorporates all the ingredients together and end up with a smooth batter.

Pour into a glass and enjoy!

This is a delicious and light smoothie in addition, chia seeds giving some a nice feeling on the tongue besides being rich in omega-3 fatty acids for the brain.

Dinner: Grilled Salmon with Asparagus

For the main meal, I prefer to eat foods that will help me get a lot of nutrients to see me through the rest of the day. Grilled salmon has been proven to be a good source of omega-3s and protein, and so eating this for dinner seems ideal.

Ingredients:

• 1 salmon fillet
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

Prepare the grill for the medium-high heat operation.

Drain the asparagus and mix with olive oil, garlic, salt and pepper.

Rub the salmon with lightly with olive oil and sprinkle some salt and pepper.

Bake the salmon in the grill for 4-5 minutes one each side till it is fully cooked.

Cook the asparagus on the grill for 5-7 minutes turning every now and then until cooked with desired tenderness.

Spoon the salmon and the asparagus onto the plates and garnish the plates with lemon wedges.

That is why I love this meal since it is full of so much flavor yet does not make me feel like I have taken a whole lot of food. The roasting of the vegetables intensifies their goodness and sweetness which can be conversely balance the oily taste of the salmon.

Mid Evening Snack – Dark chocolate bar combined with almonds

As an occasional dessert I allow myself a little bit of dark chocolate and a handful of almonds. It is a healthy way to expire my eating window for the part day without really feeling that I have to skip meals.

Ingredients:

A bar of dark chocolate with cocoa content not less than 70%

1/4 cup almonds

Instructions:

Here, chop the dark chocolate into small pieces.

A crispy snack can be served with almonds by pairing it with this recipe.

Intermittent Fasting: How to Sail Through

From my experience, there are a few key strategies to make intermittent fasting more effective:

Stay Hydrated: During fasting periods ensure that you take a lot of water. You may also take herbal teas or black coffee since they limit hunger.

Plan Your Meals: It makes one plan to have good and balanced nutrition during the time he or she is allowed to take food and also prevents regular binging. Preparing a meal for five or six days in advance makes my week easy.

Listen to Your Body: Some days you may be more tired, or hungrier or less hungry than on other days. As for such days, it is possible to change the time of the fast, or eat a little more than usually in order to meet the needs of the body. When managing the intermittent fasting rigorously, one has to take care not to be overly rigid since it’s not healthy.

Conclusion

Over all, IF is a healthy way of eating since you eat when you can during a set time frame, the focus is to eat healthy foods during the eating period. As a result, you can practice intermittent fasting with different whole foods and without hunger pangs. What has worked for me is that this same thing has not only increased my energy levels but also make be remain slim without having to count each calorie. Well, try them out, and see which recipes and tips will suit you as an individual best!