The Next Example of a Sample Daily Balanced Diet is a 1200 Calorie Intake.

 

The Next Example of a Sample Daily Balanced Diet is a 1200 Calorie Intake.

It is well acknowledged that calorie intake is an effective way to deal with weight gain, obesity, and health. However, daily calorie intake of 1200 calories means that it becomes difficult to have foods that are considered energetically dense and yet provide nutrients in the acceptable proportions. Below is an outline of a balanced, delicious and docket portion day diet plan that is approximately 1200 calorific value.

Breakfast: A Nutrient-Packed Start
Avocado Toast with Egg

I take a healthy breakfast that favors me in the morning and helps it not to get hungry up to noon. For breakfast, you cannot go wrong with avocado toast topped with an egg—easy, fast and two of the most nutrition-dense foods that also provide healthy fats and protein and fiber.

• 1 slice of whole-grain bread: 70 calories I try to choose sprouted grain bread because of improved nutrient content.
• 1/4 of an avocado, mashed: 12%). Kashi GOLEAN which contains 32g of fiber should be taken as it has only 60 calories.
• 1 poached egg: Sugar total – cryst §70 calories
• A pinch of salt, ground pepper, and a dash of red pepper flakes: As we can see in the table below, nearly all types of TrailMix® contain less than 100 calories, or almost negligible calories.
• Total: 200 calories

Personal Tip: If you want something quicker you can boil the egg the night before and mash the avocado in a dish for spreading in the morning. This makes a perfect breakfast for people who are always running around as they don’t need to prepare it since it already prepared for them.

Mid-Morning Snack: Lite n’ Easy
Greek Yogurt with Berries

I learned that if I have a snack in mid morning I do not feel like taking very huge meal in the mid of the day. My favourite is Greek yogurt with berries; it brings protein and antioxidants which help me to keep up with my energy.

• 1/2 cup of non-fat Greek yogurt: To do it as a one sentence, 70 calories for a cup of normal tea and adding ginger to normal tea should involve slicing a small piece of ginger and boiling it in the water before adding the normal tea to it.
• 1/4 cup fresh blueberries: Is equal to 20 calories.
• Total: 90 calories

Personal Experience: If you are you are looking for a little more sweetness, add a little honey which is about 15 calories. They taste good and it is a good fix for the sweet craving without having to over indulge.

Lunch: Wholesome and Filling
Grilled Chicken Salad

For a meal I always take a whole some salad for lunch which is filling and is also good for my body. Generally barbecued chicken contains lean protein and the fruits and vegetable supplies the necessary vitamins and minerals to the body.

• 3 oz grilled chicken breast: 13,000 milligrams of potassium . 130 calories.
• 2 cups mixed greens: Ten calories
• 1/4 cup cherry tomatoes: There are only 10 calories in it.
• 1/4 cucumber, sliced: Two calories or 5 calories
• 1/4 avocado, diced: Low Calorie: ranging up to 60 calories
• 2 tablespoons balsamic vinaigrette: The Pyramid and Bagel in reasonable portion should contain or less than 60 Calories.
• Total: 275 calories

New Recipe Addition: Sometimes I replace the chicken with grilled shrimp or tofu the calories remain relatively the same but the flavors vary.

Afternoon Snack: What makes them crisp and satisfying
Carrot Sticks with Hummus

That why for an afternoon snack, carrots sticks with hummus dip are desirable. This snack is high in fiber and protein which makes one not to be hungry again until evening.

• 1 cup carrot sticks: 50 calories…I found it easier to eat less calories by snacking on carrots and apples.
• 2 tablespoons hummus: The next component of the meal is the spirit soup with vegetables which is further cut half ¼ cup serving size with 60 calories.
• Total: 110 calories

Personal Insight: Variety can be created by using different vegetables and such as celery or bell pepper. These are different and help you not get bored with your snack meals for every one of them tastes different.

Dinner: Flavorful and Nutritious
Perhaps the most popular and widely cooked fish in most households, baked salmon accompanied with steamed vegetables.

Dinner to me is where I am more conscious of what I’m eating and make sure I get my portion of the nutrients. Grilled fish such as salmon, baked with quinoa and steamed broccoli contains omega-3 fatty acids, fiber, and protein.

• 3 oz baked salmon: Well, 1 packet is containing approximately 175 calories which is not very high actually for a packet of chips.
• 1 cup steamed broccoli: The nutritional value of this food is as follows: As for the calorie content: 55(sheet 3).
• 1/2 cup cooked quinoa: I have detailed scanned information on the different vegetables brot at evry functions including calorie content as follows…. 110 calories
• Total: 340 calories

New Recipe Idea: For extra flavors I prefer to dress the plate of broccoli with a lemon-garlic sauce which is prepared by mixing fresh lemon juice, minced garlic and a little olive oil (approximately 20 calories). It is quite a natural addition which takes the dish up a notch.

Evening Treat: Honey and Hyperbolic:
An example of a snack is Apple Slices with Peanut Butter

It is also an obligation for me to continue eating sweet items without crossing the set calorie limit for the day, and my favorite way of doing this is by eating one small apple with a tablespoon of natural peanut butter.

• 1 small apple, sliced: eighty calories
• 1 tablespoon natural peanut butter: It is found to contain 90 calories per serving.
• Total: 170 calories

Personal Tip: This is just a basic recipe and if one wants to add a little twist then they can add some cinnamon on to their apple slices or use almond butter in place of the peanut butter.

Conclusion
You might laugh when you hear terms like 1200 calorie diet but that does not mean you are left with no options as to what you can eat and also the quality of what you take. By following a proper manner of a diet plan, one can prepare good tasty food that still can contain all the required nutrients per the calories allowed for the day. The most important is to concentrate on the fresh foods, low fat meats, and fishes, and a lot of vitamins. This approach will of course assist in managing your weight but it will also guarantee your body of all the nutrients it requires.

Therefore, implementation of these meal ideas and tips will help one to improve the diet and thus improve on his or her health targets. It’s not about counting calories anymore, it’s more about feeding your body well with good food that will make it glow both on the inside and the outside.