The Reasons Why One Should Adhere to a Balanced Diet: A Deeper Dive with Personal Insights and New Recipes
1. Optimal Nutrient Intake: Fueling Your Body Right
Recipe Idea: Spinach and Almond Pesto
- 2 cups fresh spinach leaves
- 1/4 cup almonds, toasted, reduced to one-quarter cup
- 1 clove garlic
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Recipe Idea: Quinoa Power Bowl
Recipe Idea: Grilled salmon and Berry salad
- 1 salmon fillet
- Spinach (mixed greens), arugala
- A small portion of ؛ small, cut fruits – mixed berries like blueberries and strawberries
- 1 tablespoon walnuts
- Olive oil and balsamic glaze
4. Mental Health and Cognitive Function: Nourishing Your Brain
Recipe Idea: Here is the third recipe from this list – Flaxseed and Blueberry Smoothie.
Ingredients:
- 1/2 cup blueberries
- 1 tablespoon flaxseeds
- 1/2 banana
- 1 cup almond milk
- 1 teaspoon honey
Recipe Idea: Chia Seed Pudding
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 teaspoon honey
- Fresh berries for topping
7. New Recipe: Taco Recipe: Sweet Potato and Black Bean
- 200g roasted medium sweet potatoes diced
- 1 can black beans, drained
- Corn tortillas
- Avocado, diced
- Fresh cilantro
- Lime juice
- A pinch of chili powder
Conclusion
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