August Weight Loss Challenge: Day 19 – Final Barriers
Greetings to all of you to the August Weight Loss Challenge Day 19. What has now emerged is how you can deal with the final challenges as we near the end of this self-organizing learning journey. This is a critical stage as the success that you will be able to achieve shall greatly be predetermined by efforts that you are going to make in this stage. Now, it is time to look at what you can do to take the final stretch and come home running.
1. Reassess Your Progress
Taking an assessment of where you are with the challenge on Day 19 of the challenge is very appropriate. Have you been following you weight loss program in the right manner? Otherwise, what changes can you make in the last days? Small changes in your strategy, like adjusting your meals, raising your activity level or merely rededicating yourself, can be done now so that you will complete the challenge strong.2. Stay Mentally Strong
Close to the end of the challenge, one might experience some weariness in handling the available challenge. It is usual to feel tired, but one has to be mentally in good shape. It is crucial to have in mind your goals when you first ventured into this journey and the progress that you have already made. Say something positive to yourself, try to visualize, or even give yourself a little pep talk to keep your mind set.
3. Push Through with Intensity
This is the moment when it is crucial to produce more effort. If you have had it easy or if you have been stretching your workouts over the week, then it is high time you stepped up your workout regimen. Be it performing an extra set, doing more cardio or the desire to lift more weights, that little extra push does counts for a lot. As I have said before, this is the home stretch – and any effort is good effort.
4. Stay Hydrated and Nourished
With this intensity it is very important to ensure that the body is being supplied with foods that it needs and water. Ensure you’re consuming good and healthy meals that meet your energy levels and be free from beverages since water is healthy for the body. The best way is to avoid designing a diet known to crash in six weeks or opting for this trick or that trick because they may seriously hinder your progress.
5. Visualize the Finish Line
As time progresses and the deadline approaches, it is beneficial to think, ‘and then there were some days and all of it is done’. Engage the mental imagery where you are having successfully completed the challenge, be proud and happy for what you did and got as a result. This mental image can motivate to you keep going strong so that you can be through with the challenge by the last day.
Conclusion
Day 19 is all out to eliminate the last dregs of inertia and to focus for the last push towards the final day of the August Weight Loss Challenge. Hanging in there, keeping your eyes on the target and knowing that the end is near is what you have to do. Interest see you soon, it is about time to reap the fruits of your hard work so do not relent these last days!
This is the moment when it is crucial to produce more effort. If you have had it easy or if you have been stretching your workouts over the week, then it is high time you stepped up your workout regimen. Be it performing an extra set, doing more cardio or the desire to lift more weights, that little extra push does counts for a lot. As I have said before, this is the home stretch – and any effort is good effort.
4. Stay Hydrated and Nourished
With this intensity it is very important to ensure that the body is being supplied with foods that it needs and water. Ensure you’re consuming good and healthy meals that meet your energy levels and be free from beverages since water is healthy for the body. The best way is to avoid designing a diet known to crash in six weeks or opting for this trick or that trick because they may seriously hinder your progress.
5. Visualize the Finish Line
As time progresses and the deadline approaches, it is beneficial to think, ‘and then there were some days and all of it is done’. Engage the mental imagery where you are having successfully completed the challenge, be proud and happy for what you did and got as a result. This mental image can motivate to you keep going strong so that you can be through with the challenge by the last day.
Conclusion
Day 19 is all out to eliminate the last dregs of inertia and to focus for the last push towards the final day of the August Weight Loss Challenge. Hanging in there, keeping your eyes on the target and knowing that the end is near is what you have to do. Interest see you soon, it is about time to reap the fruits of your hard work so do not relent these last days!
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