August Weight Loss Challenge: Day 25: the move to victory
The August Weight Loss Challenge is now on Day 25 and hence it is now time to draw the last efforts for the challenge. This is the time to make sure that all the gains that you have achieve and all the efforts that have been made are crowned with success. Without further ado let me share with you the tactics that will assist you to achieve the best results in these last and deed important days.
1. Fine-Tune Your Routine
It might be seen that even percentages in the scaling up – even scaling down – can make the world of difference at this stage. In scrutinizing one’s daily activities, there must be ways on how the latter could be modified in such a way that the former will improve. Changing things by a few notches can work the extra magic: The additional 10 minutes on your workouts or changing meal timings, or increasing the servings of nutrient-dense foods.
2. Stay Hydrated and Energized
Finally, the most critical factor as you near the finish line is the level of energy that you will be willing to display. One must also bear in mind that adequate supply of fluids is a determinant of endurance; therefore, you should take a lot of water frequently. Also for health wise, energy boosting meals such as a handful of nuts, fruits or small portion of protein shake in mid morning should also be considered.
3. Push Through Mental Barriers
The last few days of any challenge are always the most mentally testing. Often you feel sleepy or some part of you wants to slow down. This is the area where mental toughness kicks in. Take time and reflect on the purpose of doing this challenge and progress that has been made. Squash out all the thoughts that discourages you by remembering that you wanted to do something and seeing it through to the end is a good feeling.
4. Celebrate Small Wins
Just as we are a few days from the big goal, do not lose sight that small victories also merit a round of applause. It might be losing another pound in the gym, staying on track with the meal plan for another day, or having more confidence in the improvements, celebrate these wins. All of them – are on your way to that great achievement of yours.
5. Visualize the Finish Line
While advancing through Day 25, motivation might be beneficial, with help of visualization you will be able to manage with difficulties. You can capture the visual image of yourself as you come across the finish line you will be feeling so proud and relieved. Consider using this image for motivation and maintaining a clear line of sight that will help guide you in further days of the challenge.
Conclusion
Day 25 of the August Weight Loss Challenge means that the last days to shed the kilos are here. By chiselling out your day, ensuring you have energy, forcing yourself when it becomes tough and celebrating successes as small as they may be, you are preparing for a good finish. Finally, the finish line into sight, keep racing and make what could be the last travel worthwhile.
Just as we are a few days from the big goal, do not lose sight that small victories also merit a round of applause. It might be losing another pound in the gym, staying on track with the meal plan for another day, or having more confidence in the improvements, celebrate these wins. All of them – are on your way to that great achievement of yours.
5. Visualize the Finish Line
While advancing through Day 25, motivation might be beneficial, with help of visualization you will be able to manage with difficulties. You can capture the visual image of yourself as you come across the finish line you will be feeling so proud and relieved. Consider using this image for motivation and maintaining a clear line of sight that will help guide you in further days of the challenge.
Conclusion
Day 25 of the August Weight Loss Challenge means that the last days to shed the kilos are here. By chiselling out your day, ensuring you have energy, forcing yourself when it becomes tough and celebrating successes as small as they may be, you are preparing for a good finish. Finally, the finish line into sight, keep racing and make what could be the last travel worthwhile.
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