August Weight Loss Challenge: Day 30- Reflection
Congratulations! Welcome to the day 30 of the August Weight Loss Challenge. This is the end of a long month with passion, effort, and the process of development of the character. Lastly, even if you were able to achieve all your set goals or even slightly close to it today is a day to rejoggle because of all the efforts made.
1. Reflect on Your Journey
Spend some time today thinking about the whole month through. Serious illness is the road along which one has to reflect on the problems, on the fact that it is necessary to perform operations, on moments of difficulty, on moments of victory. Self-reflection is a very effective approach to acknowledging accomplishment, and it is also a very helpful instrument when you want to define the sphere of your development. It may have been pass up on temptation, adhere to your exercise regimen, or choose to eat properly; each step has helped you to inch closer to achievement.
2. Finish Strong
This is the last day on which you should not relent and relax. As a way of closing, push through the final powerful workout today and and also focus most of your attention towards you feeding habits. Try harder in your workouts because this time around, you must make an impact in this challenge. And then stay committed to the healthy habits you’ve built to and finish the all 30 day challenge with high spirit.
3. Celebrate Your Success
Day 30 also means that it is not only the end, but it is also a day of triumph in this program. Whether you have cut down your size or you are physically stronger now or you have changed certain not so healthy lifestyle habits, feel good for what you have achieved. Congratulations with a healthy indulgence, a soothing chore, anything that explains you have gotten a deserving break after the hard work.
4. Plan for the Future
At the end of this challenge, consider ways of walking into the future with these positive changes. In such cases it is possible to identify three important habits that you would like to sustain: How will progress be sustained especially after you have downed tools and returned to work? Soon you may stop following your everyday training and eating regimen strictly, and thus, it might be useful to set several new goals for the next week or several months. Please bear in mind that this is the moment where you commence changing your life for the better.
5. Share Your Experience
Try telling the story to someone you know, which can be either in the social networks, in the blog or directly to your friends and relatives. Speaking to others and having an audience can have a positive impact and remind yourself about the goals you set to achieve. It is also a good way of recording and perhaps reviewing your performance some time in the future.
Conclusion
August Weight Loss Challenge Day #30 is really a day to look back at the change and progress we have made, as well as, a day to look forward at what is to come. You have done your best and today is the best day to award yourself the best and to start planning for the coming future. Regardless whether this challenge was your stepping stone or a specific milestone achieved I can only state for certain that it shown great dedication and is a great testimony that where there is will and hard work there is always a way. Congratulations on your success-I believe you’ve successfully gone through the challenge.
At the end of this challenge, consider ways of walking into the future with these positive changes. In such cases it is possible to identify three important habits that you would like to sustain: How will progress be sustained especially after you have downed tools and returned to work? Soon you may stop following your everyday training and eating regimen strictly, and thus, it might be useful to set several new goals for the next week or several months. Please bear in mind that this is the moment where you commence changing your life for the better.
5. Share Your Experience
Try telling the story to someone you know, which can be either in the social networks, in the blog or directly to your friends and relatives. Speaking to others and having an audience can have a positive impact and remind yourself about the goals you set to achieve. It is also a good way of recording and perhaps reviewing your performance some time in the future.
Conclusion
August Weight Loss Challenge Day #30 is really a day to look back at the change and progress we have made, as well as, a day to look forward at what is to come. You have done your best and today is the best day to award yourself the best and to start planning for the coming future. Regardless whether this challenge was your stepping stone or a specific milestone achieved I can only state for certain that it shown great dedication and is a great testimony that where there is will and hard work there is always a way. Congratulations on your success-I believe you’ve successfully gone through the challenge.
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