August Weight Loss Challenge: There is nothing that motivates one to work harder than knowing that they are so close to the end of the journey; thus, we continue with the following delights for our 23 rd day in the IFB:
Hello everyone, you have made it up to day 23 of the August Weight Loss Challenge! Finally, with exactly one week to go, the last hurrah is here and it is called the countdown. The next is about leveraging the work that has been done while trying to maximize the time availed for the task at hand. Time to discuss ways on how you can finish your work successfully.
1. Stay Consistent
One has to be very consistent when they get towards the end of the challenge. Keep following the right food selection pattern as well as practicing enough exercise and regular sleep. A consistent routine will only assist in finally locking those habits and routines that you have begun and help to support it long after day thirty.
2. Focus on Hydration
Water intake determines a lot in your weight loss process and even more, towards the last week. Drink water when you are thirsty and keep hydrated all through the day. Hydration is important in the digestion of food, metabolism and reduction of intake of nutritive snacks. Try to always carry a bottle of water on you, so you are constantly reminded to drink water.
3. Refine Your Portion Control
Knowing this, it is possible to control portion sizes all the better in the few days remaining before the event. However, do not forget that it is also necessary to feed your body, just ensure that you do not over do it. Always ensure that you take the right portion size in respect to your plan, and do not be carried away by the healthy foods offered.
4. Incorporate Active Rest Days
Towards the end of the challenge, High Intensity should be coupled with High Intensity Recovery Days. The days also should be efficient thus allowing your body to rest but at the same time be productive. Some of the activities one can suggest for mobility not stressing the joints are taking a walk, doing some stretching, or even yoga exercise. This balance will help you throughout the weeks and make you alert to do your best in the last days of training.
5. Visualize the Finish Line
On the last day of the expended 30 days, visualization might turn into a great motivator. Imagine yourself doing all that you wish to for a day, winning the race, getting successful and feeling victorious. Employ this visualization so that you will keep on striving hard and be ready to compete at the end of the battle.
Conclusion
August Weight Loss Challenge starts counting down to the last day of the competition today: Day 23. And all of this is because by staying consistent, paying attention to your hydration, getting better by practicing portion control, and balancing your workouts, you put yourself to have a great finish. You just need to go on, Don’t lose sight and be prepared to celebrate the victory at the end!
Towards the end of the challenge, High Intensity should be coupled with High Intensity Recovery Days. The days also should be efficient thus allowing your body to rest but at the same time be productive. Some of the activities one can suggest for mobility not stressing the joints are taking a walk, doing some stretching, or even yoga exercise. This balance will help you throughout the weeks and make you alert to do your best in the last days of training.
5. Visualize the Finish Line
On the last day of the expended 30 days, visualization might turn into a great motivator. Imagine yourself doing all that you wish to for a day, winning the race, getting successful and feeling victorious. Employ this visualization so that you will keep on striving hard and be ready to compete at the end of the battle.
Conclusion
August Weight Loss Challenge starts counting down to the last day of the competition today: Day 23. And all of this is because by staying consistent, paying attention to your hydration, getting better by practicing portion control, and balancing your workouts, you put yourself to have a great finish. You just need to go on, Don’t lose sight and be prepared to celebrate the victory at the end!
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