Continue Your Journey: It Is The Second Day Of August Weight Loss Challenge

 

Continue Your Journey: It Is The Second Day Of August Weight Loss Challenge

Hello and welcome to second day of the our August Weight Loss Challenge! Excellent, you are already on the right track and as for today, I’m adding to the building blocks that you created yesterday. I will be positive, I will be energetic, and with your help, let us make the best of this process.

Morning Routine: Paugust and Haq (2010) use the words ‘energize’ and ‘prepare’ with different connotations: ‘Energize:? Foundation recruiters do more than simply ‘energize’? their applicants for the migration journey through motivational speeches or pep talks.
Hydrate: Start your in the morning with a large glass of water. Finally, you can throw in a side of cucumber or a drop of mint for that extra flavor.

Morning Exercise: Spend 30 minutes in a moderate intensity physical activity. Whether it is a run, a bike ride, or an online workout class, get your cardio going and your muscles engaged.

Healthy Breakfast: Have your breakfast in the morning with every meal group taken in right proportions. In the breakfast, suggest overnight oats which is served best with fresh berries and topped with a handful of nuts.

Midday: Maintain Your Momentum
Smart Snacking: Ensure that you take a small snack in the morning to avoid reaching for high calorie pick me ups in the middle of the morning. A small apple can be eaten alongside a tablespoon of almond butter.

Nutritious Lunch: It is recommended to have colorful plate of lunch. A bowl of rice Quinoa with other vegetables like, spinach, Cherry tomatoes, Chickpeas and a drizzle of vinaigrette has all the nutritional value one needs.

Afternoon: Keep the Pace
Stay Active: Make an effort yet is still light in the afternoon. At least, get up from your chair every hour and explore stretching or have a 5-10 minutes walk around the office.

Afternoon Snack: Fight the snack pangs by taking a piece of trail mix in your hand or some sliced peppers accompanied by hummus.

Evening: Motor On and Relax
Wholesome Dinner: Have a dinner of vegetables with a little amount of lean protein. Shrimps that has been barbecued with boiled asparagus and a plate of salad is a good meal that has low calories.

Relaxation Time: Spend time in effective activities before going to bed. Take a few deep breaths, do some stretch, or hear to some soft background music.

Plan Ahead: Take time to schedule the foods you will take and activities to do on the third day of the healthy eating plan. This is among the reasons why preparations have to be made to ensure that one does not derail and/or get stressed up.

Motivation and Tips
Consistency is Key: It is amazing how if you do a little bit every single day the changes that are accrued amount to a lot.
Listen to Your Body: Being aware of the cues your body is giving you. Hunger should be taken as a signal to eat and tiredness as a signal to rest and it may be necessary to +/- something.
Stay Positive: The two are to keep cognizance of the strengths in achieving the goals that have been set and to cherish achievements, however tiny they may be. Every advancement is moving closer to the desire.

Conclusion

In the August Weight Loss Challenge , the second day focuses on continuing from where you left. All these aspects mean that through the concentrated effort on maintaining the healthy diet, drinking enough water, engaging in physical activities, and having enough rest, you are creating a pattern for the later days. Don’t let your motivation decrease, and be regular in your exercise regardless of the outcome each small step takes you closer to your six-pack goal. Let's make today great!