Stay Strong: August Weight Loss Challenge continued day 5
Greetings for Day 5, of our August Weight Loss Challenge! By now, you should be deep into the first week and so it is crucial that you ensure you stay motivated all through. Today’s plan is designed to enable you to consolidate the gains you made in your pursuit of a balanced and robust lifestyle.Morning Routine: The first one refers to the principle of starting with intention The idea here is to have a clear goal of what is being sought and established before proceeding with the search.
Hydrate: You can start your day with a glass of water with one spoon of apple cider Vinegar. This assists to increase one’s basal metabolic rate and maintain pH in the body.
Morning Workout: Spend 30 minutes doing yoga exercises that target muscles for strength, and joints for flexibility. This will assist you to strengthen your muscles and calm your mind hence enhancing your health.
Hearty Breakfast: Have your breakfast as a meal that full of protein and fiber so that you can eat a big portion in the morning that will allow you be full until lunch time. An idea for a healthy breakfast can be oatmeal with newly ripened berries, a tablespoon of almond butter and a pinch of chia seeds.
Midday: Do not get overwhelmed or overtired
Snack Smart: If you are a lover of cottage cheese then you can take half a cup of cottage cheese with slices of pineapple or take a handful of mixed nuts.
Balanced Lunch: Select a lunch which will be beneficial and comfortable for the body. A delicious meal can be a simple grilled chicken with whole grain tortilla, avocado, and many vegetables!
Afternoon: Keep Moving
Afternoon Activity: Stand up and move around, stretch your body by giving yourself a quick exercise. This is where some few minutes walking around the block or changing your posture at your office desk could do so much to help.
Healthy Snack: Appropriate are a small portion of fruit salad or few slices of turkey with a piece of whole grain bread in the middle of the day before dinner.
Evening: Healthy Winding Down
Light Dinner: Stress on the change of diet regimen and selecting a light, but satisfying for the stomach supper. The grilled vegetable paleo side and the light quinoa and black bean salad may be enjoyed to bring your day to a pleasant close.
Relaxation Routine: Get some exercise in before you go to bed. Some people find it useful to take deep breaths and think of something pleasant, do some light stretching before going to sleep, or meditation.
Prepare for Tomorrow: Now it’s the time to think about what meals and activities you are going to have on the sixth day. This way you will be able to remain on course and continue with the desired progress.
Stay Positive: Concentrate on the improvements of your life situation. Think of how and why you initiated this challenge and the impact you have already noted.
Stay Connected: Be sure to tell some of your story to someone whether on a social media platform or with a friend. It is crucial to have someone who will push you in one way or another; it really makes a difference.
Afternoon Activity: Stand up and move around, stretch your body by giving yourself a quick exercise. This is where some few minutes walking around the block or changing your posture at your office desk could do so much to help.
Healthy Snack: Appropriate are a small portion of fruit salad or few slices of turkey with a piece of whole grain bread in the middle of the day before dinner.
Evening: Healthy Winding Down
Light Dinner: Stress on the change of diet regimen and selecting a light, but satisfying for the stomach supper. The grilled vegetable paleo side and the light quinoa and black bean salad may be enjoyed to bring your day to a pleasant close.
Relaxation Routine: Get some exercise in before you go to bed. Some people find it useful to take deep breaths and think of something pleasant, do some light stretching before going to sleep, or meditation.
Prepare for Tomorrow: Now it’s the time to think about what meals and activities you are going to have on the sixth day. This way you will be able to remain on course and continue with the desired progress.
Motivation and Tips
Reflect on Your Progress: I ask you to spend some minutes and discuss the results attained in the entire course up to the current moment. Always look at the glass half full and look at what you have accomplished and done.Stay Positive: Concentrate on the improvements of your life situation. Think of how and why you initiated this challenge and the impact you have already noted.
Stay Connected: Be sure to tell some of your story to someone whether on a social media platform or with a friend. It is crucial to have someone who will push you in one way or another; it really makes a difference.
Conclusion
The main theme of day 5 of the August Weight Loss Challenge is moderation and strength. Thus, by going on hydrating your body, feeding on a better diet, exercising and relaxing your body, you are laying good groundwork for the future. Never give up and remain focused; you are on the right path to your achievements. Congratulations on that! Let’s make today the other successful day on the way towards the brand new healthy YOU.
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