Push Forward: It is the fourth day of August Weight Loss Challenge

 Push Forward: It is the fourth day of August Weight Loss Challenge

Here we go with the August weight loss challenge! As we move to the fourth day of these challenges, That brings us up to where you are today, possible even Thursday or after, and it’s time to stepped up and move forward. Today, we will focus on the optimization of your working regimen and prevention of motivational drops.

Morning Routine: Start Strong
Hydrate: Start your day by gargling with warm water that has been mixed with the slice of lemon and few sprigs of fresh mint. This will create a appealing motif for the rest of the day and effectively start your system up.

Morning Workout: Spend 30 minutes performing and mix of cardio and strength exercises. While exercising, perform activities like jumping jacks, squats and even some weight lifting exercises for your upper body to tone all the muscle groups of the body and to boost the metabolism ration.

Protein-Packed Breakfast: It is important to eat proteins in the morning, so have your proteins with your breakfast. Try eggs, scrambled, with smoked salmon and the accompaniments, avocado toast on wholemeal bread.

Midday: Keep the Momentum
Snack Wisely: It is best to choose a small portion of protein containing item such as almonds or string cheese to have something that will last and give you energy.

Nutritious Lunch: For lunch make sure you take proteins which are lean, complex carbohydrates and make sure that you include fats in your diet. One could go for a simple and plain grilled chicken Caesar salad, which should be prepared with a less oily dressing, best accompanied with a side of whole grain crackers.

Afternoon: Stay Focused
Active Breaks: Ensure that you take short active break in the afternoon to ensure that you do not get bored. Take a break and do a 5-minute walk, some stretches for your neck and back right at the desk or few push-ups.

Healthy Snack: Pick a low calorie option such as cucumber and some tzatziki or a small apple with some peanut butter.

Evening: Unwind and Rejuvenate
Light Dinner: For dinner, it would be best to select a low calorie meal but at the same time it has to be enough to satisfy you. Grilled fish accompanied with sautéed spinach and a small helping of brown rice is preferable to plain boiled or steamed fish accompanied by boiled spinach and a large portion of white rice.

Relax and Recharge: Relax before going to bed for several minutes. Take time to breathe deeply, put on some soothing music, or a get a warm bath to help you calm your mind and body.

Plan for Tomorrow: Check your objectives for the subsequent day and get ready to cook food for the next day and make exercise plans. These tips will assist you to be on the look-out and maintain low levels of stress thus increasing your chances of success.

Motivation and Tips

Celebrate Progress: Spend a few seconds in recognizing the amount you have been able to achieve thus far in the event. Remember to enjoy the little wins, as they are paving the way to the bigger wins.
Stay Consistent: Depending on the case, its consistency is the only accessible strategy that lays the foundation of success. Thus, it is recommended to adhere to the working schedule as much as possible despite possible difficulties which may occur.
Positive Mindset: Stay positive and remember that the changes are to be made for the better in the long run. In other words, each day that passes can be used to bring us one day closer to our goal as the saying goes.

Conclusion

Day 4 of the August Weight Loss Challenge focuses on continuing with the daily healthy habits and keeping up the good work. In having your meal and diet, enjoying water, regular exercising and relaxation, you take the right and healthy approach to change your life. So, keep moving, persevere and keep the faith, every little action does matter. Today is the day we take the next step towards a healthier happier you!