What You Should be Serving Your Kids for Lunch: Nutritious foods That Children from 5 to 10 Years Should Take

 What You Should be Serving Your Kids for Lunch: Nutritious foods That Children from 5 to 10 Years Should Take

It is a known fact that supper or midday meal in particular plays a very crucial role for the children for them to be able to concentrate and be energetic throughout the day. If you need some child friendly, nutritionally balanced and easy to prepare lunches here are some that are ideal for children that are between five to ten years of age.

1. Turkey and Avocado Wraps
Turkey and avocado wraps are good for you and simple to prepare. They contribute in offering lean protein sources, the health e fats, and several different vitamins and minerals.

Ingredients:

Whole wheat tortillas
Sliced turkey breast
Avocado (sliced or mashed)
Lettuce
Tomato slices
Cheese (optional)
Instructions:

Take one tortilla and place it flat on the working surface and you then put a few slices of turkey breast as a layer.
Place avocado slices over the turkey or spread mashed avocado on turkey.
Layer with another piece of bread and then with the lettuce and sliced tomatoes.
Add cheese if desired.
After preparing, roll up the tortilla and with a knife, cut it into half to make it easier to eat.

2. Chicken and Veggie Quesadillas

Who can remain indifferent to the quesadillas – this dish is simply loved by children. Anch the chicken and veggies for extra health to the meal.

Ingredients:

Whole wheat tortillas
Cooked chicken breast (shredded)
Bell peppers (finely chopped)
Spinach leaves
Shredded cheese
Olive oil
Instructions:

Melting a pan to a medium heat and then pour in a small quantity of olive oil.
Put a tortilla in the pan, and sprinkle shredded cheese on top of it.
Stir in the chicken, bell peppers, and spinach last.
Cover with another sprinkle of cheese and put another tortilla on the top.
It is supposed to be brown, so cook it until the bottom of the tortilla is brown, flip the tortilla and cook the other side also.
Slices may be made and the food served in wedges.

3. Eating a vegetable wrap with hummus in pita bread

Vegetarian diet is probably the healthiest diet in the world, one of the good examples of the vegetarian bar is Pita pockets with veggies and hummus.

Ingredients:

Whole wheat pita bread
Hummus
Cucumber slices
Carrot sticks
Cherry tomatoes (halved)
Baby spinach leaves
Instructions:

Split the pita bread and make the pocket like cavity in the middle.
Apply a liberal amount of the hummus on each side of the cut pita.
Accomodate with the round slices of cucumber, carrot sticks, cherry tomatoes and the youthful spinach leaves.
Accompany it with more of the hummus for dipping.

4. Mini Meatball Subs
Children will like mini meatball subs as it is very tasty and kids can prepare it by their own. It is recommendable to use lean ground meat to ensure that they are healthy.

Ingredients:

Ground beef or Turkey without fats and trimming
Whole wheat mini sub rolls
Marinara sauce
Shredded mozzarella cheese
Olive oil
Italian seasoning
Instructions:

First of all, one should turn on the oven and set the temperature to 375°F (190°C).
Mix ground meat and prepare small balls of meat and put some Italian seasoning on it.
Heat a little olive oil in a pan and fry the meatballs until they are nicely browned, on all sides, or until cooked through.
Pile all the meatballs in a baking dish and pour marinara sauce over them.
After that, Top it with shredded mozzarella cheese and put it in the oven for few minutes until the cheese is turn to bubbly.
In the mini sub rolls, let the meatballs be served.

5. This Chicken salad primarily consists of fruits and nuts.

The chicken salad with fruits and nuts is a tasty meal that’s rich in nutrients and won’t harm your diet plan as you’ll be adding sweetness and the crunch from nuts.

Ingredients:

Cooked chicken breast (diced)
Grapes (halved)
Apple (diced)
Celery (chopped)
Walnuts or almonds (chopped)
Non-fat Greek yogurt or reduced fat mayonnaise
Lettuce leaves
Instructions:

Mix the chicken, grapes, apple, celery, and nuts together in a large bowl.
Greek yogurt or light mayonnaise should be added and then mix everything to ensure that it is uniformly coated.
You may have the chicken salad with lettuce as a salad or in whole wheat bread as a sandwich.

Conclusion

All the said lunch ideas are both healthy and delicious for kids making it easier to fend for our kids with healthy foods for lunch. An interesting and healthy lunch will comprise various proteins, vegetables, and whole grain products to enhance the child’s growth and development.