How About Bringing Up the Electricity of Your Brain and Welcome Ideas for a Healthy Breakfast to Set You Up Right for the Rest of the Day
Keywords like ‘healthy breakfast’ goes far beyond a simple practice of eating and is recognized as an important way towards effective creation. It’s the perfect way to ensure your body is full and functioning at its best for the hours that follow while giving your brain the boost is needs to help you stay focused. But it doesn’t have to be bland or repetitive! Below are some interesting and tasty breakfast ideas with some added features and, of course, one’s experience that may help to start a day in the Rightsuccessfully.
1. Ultra nourishing and super simple this is an easy low effort way to give a superfood boost to overnight oats.
What I really enjoy about this is that is has been my breakfast meal whenever I am very busy to prepare something in the morning. The beauty of overnight oats is that you prepare it the night before, you wake up in the morning ready to take your oatmeal.
Ingredients:
- ½ cup rolled oats
- Any milk of choice OR 1 cup almond milk
- 1 tablespoon chia seeds
- ¼ cup Greek yogurt
- Cut fruits (berries, banana and the like)
A hint of nuts and seeds: pumpkin seeds or almond, for example
Including flaxsseeds to increase the fiber content and taste by adding a tablespoon of flaxseeds.
Instructions:
Put rolled oats, almond milk, chia seeds and Greek yogurt into a jar and stir.
Mix other fruits of your choice such as blueberries and sliced banana into the milk.
For the same effect, it is recommended to add a handful of nuts, flaxseeds, and seeds.
Refrigerate overnight. Stir in the morning and consume it with bulky nutrients that make up a bowl of creamy oats.
Personal Tip: In the last few weeks I’ve begun incorporating one teaspoon of maca powder, a food considered to have energizing and mood enhancing qualities. It slightly caramelize the oats, giving them a very nice flavor that blends well with bananas.
2. Veggie Packed Omelette with turmeric is a nutritious breakfast and incorporates a lot of veggies to the diet.
I have omelettes on the weekends but here I have a hack to reduce those health implications, that is by adding turmeric, which has very many health benefits to the body.
Ingredients:
- 2 eggs or egg whites
- A handful of spinach
- Wholesome vegetables such as bell-peppers, onions as well as mushrooms.
- A dash of turmeric
- 1 tablespoon olive oil
- Avocado slices
Instructions:
Veggies should be softened in olive oil.
Beat the eggs thoroughly with a pinch of turmeric powder for nutrition boost plus lovely colour.
Slide the eggs over the vegetables in the pan and let them make a slight coagulum.
Enjoy it along with avocado pieces for the additional texture that provides a healthy fat.
Personal Experience: Not only does adding turmeric increase the nutritive value additionally the potato puree acquires vague earthy taste. Many a time I have noted that, eating this type of omelette keeps me charged up for hours ahead.
3. Greek Yogurt Parfait with Nut Butter528
Parfait is the perfect dish for those, who feel hungry and at the same time want to eat something sweet and healthy. Crumbling it with different texture makes it to having a feel of a delicious desert.
Ingredients:
- 1 cup Greek yogurt
- 1 tablespoon honey or maple syrup.
- Small fruits , preferably the berries ( fresh strawberries and blueberries).
- A handful of granola
- Crushed walnuts and almonds
Instructions:
To prepare this beautiful dish in a glass or bowl put layers of Greek yogurt, honey, and berries.
Pour the granola and nuts over the forming layers.
Going on to the next layering step until the glass is full, you can then add on a final fixing of nuts on top.
Unique Idea: To give a different flavour to the yogurt you can add one tablespoon of tahini which is sesame paste. This is to give the sauce a deep roasted taste and goes very well with this sweet berry.
4. Avocado Toast and How to Put a Twist to It
Of course, avocado toast is one that is rather basic and adding different toppings can make it seem like something different. One thing I like to include is a dashed of citrus to bring great big flavors.
Ingredients:
- Whole grain bread
- 1 ripe avocado
- Lemon juice
- Cherry tomatoes, halved
- Arugula or spinach
- Poached egg (optional)
- Olive oil
- Red pepper flakes
Instructions:
Toast the bread until crispy.
But mash the avocado and add a little lemon juice, a pinch of salt, and pepper to the mix.
Spoon the avocado mixture onto the toast and add cherry tomatoes, and a sprinkling of arugula.
Finally, pour olive oil over the dish and then garnish with red pepper flakes.
If you want your dish to be made richer, add a poached egg on top.
Unique Twist: For an extra taste, just give some lime juice on top—it makes the food taste fantastic!
5. Greens in Steal with the Power Smoothie Bowl
To increase the nutritional value of my smoothies, I sometimes add an extra scoop of veggies to my smoothie bowls but ensure I don’t change the taste remarkably. This bowl is great for a rainbow-colored breakfast packed with tons of nutrition!
Ingredients:
- 1 frozen banana
- ½ cup frozen berries
- A handful of spinach or kale
- ½ cup Greek yogurt
- ½ cup almond milk
- Toppings: chia seeds, grains, nuts, shredded coconut, fruits sliced
Instructions:
Puree the frozen banana, white berries, spinach, Greek yogurt and almond milk for a smoothie.
Spoon the smoothie into the serving bowl and sprinkle with chia seeds, granolas, nuts, and/or coconut and lastly more fruits.
Personal Tip: I read that you can blend a small piece of frozen zucchini to your smoothie and it doesn’t change the taste but makes the blend thicker!
6. Whole grain pancake with whipped cinnamon and nut butter
Everyone loves pancakes and making them out of whole wheat flour and almond milk and makes the pancakes healthier without compromising the flavor.
Ingredients:
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 cup almond milk
- 1 egg
- 1 tablespoon honey or maple syrup[href 18]
- A dash of cinnamon
- Protein source for topping, eg Nut butter (peanut, almond)
- Low fruits such as berries or bananas.
Instructions:
In another bowl sift the flour, baking powder and cinnamon.
In another bowl, beat almond milk, egg and honey then mix into the bowl with the dry ingredients.
To prepare the fry, then place the pancakes on a non stick pan until they are golden brown.
It is best when served warm with a pour of nut butter of choice on top and some fruit on the side.
Personal Experience: I also enjoy putting aosp of cinnamon right into my batter to make them, well, so warm for a cup of coffee in the morning?
Conclusion
It is important to begin the day with a good breakfast because you determine the pace at which your day will go. Whether it’s a busy morning or you’re simply not in the mood for a heavy breakfast, these ideas are perfect for you. Play with the recipes, put what you prefer most, and learn the secret of yummy and healthy breakfast meal that will charge your organism.
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