Looking for the Best Lunch to Help you Push through the Day

Looking for the Best Lunch to Help you Push through the Day

To be specific, the agents stated that proper lunch is crucial for getting through the day as well as maintaining strength for work. For an effective lunch, one needs to provide the body with lean protein, good fats, complex carbohydrate, and green vegetables. Here are some delicious and nutritious lunch ideas to help you stay on track with your healthy eating goals:Here are some delicious and nutritious lunch ideas to help you stay on track with your healthy eating goals:

1. Quinoa is an amazing food rich in protein and fiber, and it is easy to add it to your diet in many ways This recipe for quinoa salad with grilled chicken can be enjoyed as lunch to sneak in protein and fiber into your diet {grilledchickenquinoasalad.html}.

Ingredients:

• Cooked quinoa
• Grilled chicken breast
• Mixed greens (spinach, arugula)
• Cherry tomatoes
• Cucumber
• Red bell pepper
• Avocado
• Lemon juice and olive oil dressing

Instructions:

Prepare quinoa as is specifically instructed on the cooking box and let it chill.
Cook the chicken breast on a grill or in an oven and chop it thinly.
It is important to chop the vegetables into small pieces, thus place chopped quinoa, mixed greens, cherry tomatoes, cucumber, red bell pepper as well as avocado into a large bowl.
Finally, the last step is to integrate into the pasta the already prepared grilled chicken and mix it with olive oil and lemon juice dressing.

2. Veggie Wrap with Hummus

Ingredients:

• 
  
• Whole grain tortilla
• Hummus
• Sliced cucumbers
• Shredded carrots
• Sliced bell peppers
• Spinach leaves
• Feta cheese (optional)

Instructions:

Place a sufficient amount of hummus on the whole grain tortilla.
Layer with thin slice of cucumber, tore carrots, sliced bell peppers and spinach.
If desired sprinkle with feta cheese.
Roll up the tortilla tightly and then cut the tortilla in half.

3. Lentil Soup

Ingredients:

• Dry lentils
• Carrots
• Celery
• Onion
• Garlic
• Canned tomatoes
• Vegetable broth
• Spinach
• Olive oil
• Spices (cumin for desert, paprika for stuffing, salt and pepper for grilled part).

Instructions:

In a large pot, warm olive oil and then cook onions, garlic, carrots, and celery in the oil until the vegetables are softened.
Stir in the lentils, canned tomatoes and vegetable broth.
Stir with the boiled water and allow to cook until the lentils are tender.
Add fresh spinach and spices in the cream sauce.
Should be best taken hot; can be accompanied by whole grain bread.

4. Tuna and Avocado Salad

Ingredients:

• 
  
• Canned tuna (in water)
• Avocado
• Red onion
• Cherry tomatoes
• Mixed greens
• Olive oil and balsamic vinegar dressing This consists of a combination of olive oil with balsamic vinegar and this is usually used to dress salads and a variety of other foods.

Instructions:

Empty its content into a bowl leaving the water behind.
Avocado should be diced, and red onion too, while cherry tomatoes should be halved.
Incorporate the tuna, avocado, red onion, cherry tomatoes and mixed greens in the bowl.
Finally, final dressing with olive oil and balsamic vinegar dressing accompany with little tossing.

5. Chickpea and Veggie Stir-Fry

Ingredients:

• Chickpeas canned ones (washed and sieved)
• Broccoli florets
• Bell peppers
• Carrots
• Snap peas
• Soy sauce
• Olive oil
• Sesame seeds (optional)

Instructions:

Prepare a pan and heat some olive oil and sauté the broccoli, bell peppers, carrots, and snap peas.
Stir fry the vegetables until they are slightly crunchy.
Sauté the chickpeas in the marinade that has incorporated soy sauce and cook until warm.
: Also, garnish with sesame seeds prior to the food being ingested.

6. V’s Greek Yogurt and Berry Bowl

Ingredients:

• Greek yogurt
• Live fruits especially the berries like strawberries, blue berries, and ras berry.
• Honey
• Granola
• Chia seeds

Instructions:

Pour in a bowl and scoop Greek yogurt.
Top with fresh berries.
Lastly, drizzle with honey then garnish with the granola and chia seeds.

Conclusion

Lunch is one of the main meals of the day that plays an important role for the body and the brain performance. Therefore integrating the healthy and tasty lunch recipes, will enable you to change your taste while nourishing your body as required. These lunch foods are healthy and will give you energy all through the day and keep you in good health.