In search of the Perfect Lunch Meal That Can Carry You Through the Rest of the Day

In search of the Perfect Lunch Meal That Can Carry You Through the Rest of the Day

Lunch goes much further than just taking a step away from a work desk, it is a boost one needs further down the line. appropriately balanced lunch can supply your body and brain with the required mixture of nutrients to get through the course of the afternoon. Arguably, Again, it’s been personally observed that, to avoid that post-lunch slumber, one should always include lean proteins, fats, complex carbohydrates and vegetables in that order. In this post, I’ll include some of my own recommendations as well as some fun, tasty recipes to fill you up healthfully.

1. Grilled Chicken and Quinoa Salad

Quinoa is a powerhouse. This cereal grain is loaded with proteins and fiber and is ideal to provide long lasting energy. This quinoa salad can be prepared in advance and those days when I do not have time to prepare my food, it has helped me a lot. Not only that, it is sufficient for those in need of the energy boost as well as that important nutrients.

Ingredients:

• Cooked quinoa
• Grilled chicken breast
• All the greens like spinach, arugula, and the like.
• Cherry tomatoes
• Cucumber
• Red bell pepper
• Avocado
• Lemon juice which has natural blemish fighting ingredients and olive oil as a dressing.
• Instructions:

Cook the quinoa and let it to cool down.

Bake well then cut the chicken into very thin pieces and arrange at one side of the dish.

Cubing the vegetables and avocado then adding them and mixing together with the cooked quinoa.

Place the grilled chicken and then pour the lemon-olive oil dressing.

Personal Tip: I prefer to put a pinch of sunflower seeds or pumpkin seeds to make the porridge a little crunchy with added good fats as well.

2. Veggie Wrap with Hummus

For the people who do not have much time, but still would like to eat healthy, a veggie wrap with hummus is ideal. I enjoy it, it’s not heavy but filled with fiber and I get to have the healthy fats I want.

Ingredients:

• Whole grain tortilla
• Hummus ( homemade is always a fun touch)
• Sliced cucumbers
• Shredded carrots
• Bell peppers
• Spinach leaves
• Feta cheese (optional)

3. Lentil Soup

In the colder weathers, you feel like having its simple food such as a bowl of warm lentil soup. Lentils are one of those foods which have great amount of protein especially to vegetarians and those are rich in fiber which keep you feeling full for longer intervals of time.

Ingredients:

• Dry lentils
• Carrots, celery, onion, and garlic
• Canned tomatoes
• Vegetable broth
• Spinach
• Olive oil
• Flavours (cumin, paprika, salt, pepper)

Instructions:

Cook onions, garlic, carrots and celery in olive oil until tender.

Automatically incorporate the jar of lentils, canned tomatoes and vegetable broth and allow to boil.

Cook on low heat until the lentils are done, add spinach and seasonings.

Pro Tip: I also put a spoonful of Greek yogurt at the end to make it creamier and it makes it more protein-packed.

4. Tuna and Avocado Salad

Tuna is also a very convenient method of getting your protein fix in a hurry but as is this salad with avocado added to the party.

Ingredients:

• Canned tuna (in water)
• Avocado
• Red onion
• Cherry tomatoes
• Mixed greens
• Olive oil with balsamic vinegar seasoning

Instructions:

Pour off the juice from the tuna, to which add diced avocado, red onion, and halved cherry tomatoes.

Add mixed greens and the tossed olive oil with the balsamic dressing.

My Twist: Not always, sometimes I crack a hard-boiled egg or use capers for some saltiness.

5. Chickpea and Veggie Stir-Fry

This chickpea stir-fry is perfect for the plant-lovers since it is yummy, quick, and filled with fiber, protein, and a combination of bright vegetables.

Ingredients:

• Canned chickpeas (rinsed)
• Broccoli florets
• Organic bell peppers, organic carrots, organic snap peas
• Soy sauce
• Olive oil
• Sesame seeds (optional)

Instructions:

Sauteed the broccoli, peppers, carrots and snap peas in olive oil in the pan till they are cooked while still crunchy.

Stir in the chickpeas and soy sauce and bring to heat until they are warm.

If desired sprinkle sesame seeds over the Corn Beef.

Pro Tip: I sometimes take this dish over brown rice or quinoa to add on the grains option to the meal.

6. Greek Yogurt and Berry Bowl

If you are attempting to fight off those sweet cravings yet you still want something sweet for the day, I recommend a greek yogurt and berries bowl. It not limited to breakfast meal; it is well suitable to prepare for lunch and it contains protein, fiber and antioxidants.

Ingredients:

• Greek yogurt
• Soft fruits, such as strawberries, blueberries, raspberries, strawberries, etc.
• Honey
• Granola
• Chia seeds

Instructions:

Put Greek yogurt into a bowl and then use a spoon to scoop the yogurt.

This accompanied with a pack of fresh berries, honey topped with granola and chia seeds.

My Favorite Addition: I sometimes add a tablespoon of almond butter or peanut butter if I’d like to make the smoothie more satiating.

Conclusion

Lunch is important when you are at work, doing some errands or have to be in a productive mood all through the afternoon. You want to make sure to stick to products that contain lean protein, healthy fats, and carbohydrates as well as an abundance of vegetables which will help maintain your health and avoid thoughts of food. These recipes can be very healthy, but with the choice of your own ingredients the meals are as varied as the day is long so you should never get bored of your lunch!