Here are some ideas concerning healthy breakfast for children at the age of 1-3:
Giving out healthy breakfast to young children plays an important role of satisfying the nutritional requirements of the child. The age of one to three is characterized by great energy and fast growth this means that the child requires a properly balanced diet. Here are some delicious and nutritious breakfast ideas to kickstart their day:Here are some delicious and nutritious breakfast ideas to kickstart their day:1. Oatmeal with Fruit
Ingredients:
- Rolled oats
- Milk or water
- Fruits, particularly those that are young and have skin like bananas, strawberries, or blueberries.
- A Teaspoon of honey or maple syrup (optional)
Follow the instruction on the packet to cook the rolled oats in milk or water. When done, garnish the cooked portion with fresh fruits and if you prefer, a teaspoon of honey or maple syrup. This breakfast is made up of a lot of fiber, vitamins, and antioxidants essential in the body.
2. Yogurt Parfait
Ingredients:
- Plain Greek yogurt
- Honey or any natural sweetener of the desired choice (depending on the preference).
- Sliced or whole strawberries or any other fresh fruit of the individual’s choice
- Granola (optional)
Drain the yogurt in a small bowl or cup and spoon the fresh berries or chopped fruits on top of it. Stir a pinch of granola at the end to give it a little crunch. Greek yogurt contains protein and good bacteria, and fruit contains vitamins and is sweet in itself.
3. Scrambled Eggs with Veggies
Ingredients:
- Eggs
- A splash of milk
- Raw materials of vegetables such as spinach, bell peppers, or tomatoes but in chopped form.
- Some salt and black pepper
Pour a little milk into the eggs and give them a whisk and sprinkle on top of them, a pinch of salt and black pepper. Beat the eggs together on a skillet which was oiled to avoid sticking the eggs once the heat was mediumly adjusted. Pour in the chopped vegetables and cook until the eggs have set, and the vegetables are soft. Protein comes from the chickpeas and the olive oil is considered as healthy fat and vitamins are from the vegetables.
4. Whole wheat pancakes with Applesauce
Ingredients:
- Whole wheat pancake mix
- Water or milk
- Unsweetened applesauce
- Cinnamon
Instructions:
Cook the whole wheat pancake mix in a skillet following the directions on the pack. Fry the pancakes on a non-stick or Teflon pan with butter until they become brown. Accompany with a spoonful of “fruit” such as unsweetened applesauce and a dusting of cinnamon. Whole wheat flour is fibre-rich and has less cholesterol than fat, whereas the highly recommended cooking apple, applesauce, brings natural sweetness to the preparation of the pancakes without the addition of any other form of sugar.
5. Smoothie Bowl
Ingredients:
Puree the banana, spinach or kale, frozen berries, Greek yogurt and then add a bit of milk or juice. Spoon into a bowl and sprinkle with the fruit of your choice, nuts or seeds for that crunchy feel. This is a vitamin and mineral packed, antioxidant rich smoothie bowl.
6. Mini Breakfast Muffins
Ingredients:
On the preparation aspect, make sure to preheat the oven for thirty-five minutes at one-hundred-seventy-five degrees Celsius. Combine whole wheat flour, eggs, milk, grated vegetables, shredded cheese, salt and baking power in a bowl. Spoon the batter into a greased muffin tin, and bake for approximately 20 minutes after which the muffins should be golden brown and when a tooth pick is inserted in the middle it should come out clean. These muffins are similar in preparing a sandwich before sneaking in some veggies and are easy for the little ones to manage.
7. Avocado Toast
Ingredients:
Bake the fruit and hindmost a divide of indulgent whole grain bread. Blend the ripe avocado and then put it on the toast. Season with a little bit of salt and pepper and for the extra topping place the slices of cherry tomatoes. Conclusion Avocado has unsaturated fat, fiber, vitamins and other nutrients that contribute to good health when taken with toast.
Cook the whole wheat pancake mix in a skillet following the directions on the pack. Fry the pancakes on a non-stick or Teflon pan with butter until they become brown. Accompany with a spoonful of “fruit” such as unsweetened applesauce and a dusting of cinnamon. Whole wheat flour is fibre-rich and has less cholesterol than fat, whereas the highly recommended cooking apple, applesauce, brings natural sweetness to the preparation of the pancakes without the addition of any other form of sugar.
5. Smoothie Bowl
Ingredients:
- Banana
- Spinach or kale
- Frozen berries
- Greek yogurt
- A drop or two of milk or juice
Puree the banana, spinach or kale, frozen berries, Greek yogurt and then add a bit of milk or juice. Spoon into a bowl and sprinkle with the fruit of your choice, nuts or seeds for that crunchy feel. This is a vitamin and mineral packed, antioxidant rich smoothie bowl.
6. Mini Breakfast Muffins
Ingredients:
- Whole wheat flour
- Eggs
- Milk
- Vegetables, peeled and grated with hard vegetables such as carrots, zucchini, etc.
- Shredded cheese
- Those basic ingredients of baking powder and a pinch of salt.
On the preparation aspect, make sure to preheat the oven for thirty-five minutes at one-hundred-seventy-five degrees Celsius. Combine whole wheat flour, eggs, milk, grated vegetables, shredded cheese, salt and baking power in a bowl. Spoon the batter into a greased muffin tin, and bake for approximately 20 minutes after which the muffins should be golden brown and when a tooth pick is inserted in the middle it should come out clean. These muffins are similar in preparing a sandwich before sneaking in some veggies and are easy for the little ones to manage.
7. Avocado Toast
Ingredients:
- Whole grain bread
- Ripe avocado
- Some pinch of salt and pounded black pepper.
- Cherry tomatoes (optional)
Bake the fruit and hindmost a divide of indulgent whole grain bread. Blend the ripe avocado and then put it on the toast. Season with a little bit of salt and pepper and for the extra topping place the slices of cherry tomatoes. Conclusion Avocado has unsaturated fat, fiber, vitamins and other nutrients that contribute to good health when taken with toast.
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