In the case of children aged between 1-3 years, the following is the general recommended healthy lunch ideals The Childhood obesity is a critical and complex public health concern that has affected many countries across the globe.
The preparation of healthy and appetizing food that babies and young children between one and three years of age can eat is conceivable. Here are some wonderful and properly proportioned lunch ideas for this group of children.1. Frozen Mini Veggie and Cheese Quesadillas
Quesadillas are easy to prepare and can be packed with nutrients:Quesadillas are easy to prepare and can be packed with nutrients:
Ingredients: Whole grain tortilla, cheese, vegetables in fine chopper (peppers, spinach and tomatoes).
Method: Put a tortilla in the pan, layer cheese, and vegetables on top of it; cover with the second tortilla, heat them up to the point when the cheese is meltable. Cut into small triangles.
These quesadillias contain; carbohydrates, protein and vitamins, that can help one balance his/her meal.
2. Chicken and Avocado Roll-Ups
Simple and nutritious, these roll-ups are perfect for little hands:Simple and nutritious, these roll-ups are perfect for little hands:
Ingredients: Tortilla, cooked chicken and whole wheat, avocado.
Method: Place the avocado on the tortilla, and then layer the chicken on top of it and then roll the tortilla and cut it into quarters.
This lunch has fat, protein and fibre.
3. Veggie-Packed Mini Muffins
Muffins can be a great way to sneak in some extra veggies:Muffins can be a great way to sneak in some extra veggies:
Ingredients: Whole wheat flour, carrots zucchini and other vegetables, eggs, and at times a small amount of cheese.
Method: Combine 2 cups flour, 1 teaspoon baking powder and 1/2 teaspoon salt, add 2 tablespoons of sugar and sift the mixture, stir in 6 tablespoons melted butter, 1/2 cup milk and the egg and mix it well, pour this batter into greased muffin tins and bake at 425 degrees until the muffins are golden brown in color.
These mini muffins are packed with fiber and vitamins and therefore can be taken as a perfect meal.
4. Turkey and Cheese Pinwheels
Easy to make and fun to eat, pinwheels are a hit with kids:Easy to make and fun to eat, pinwheels are a hit with kids:
Ingredients: Whole wheat tortilla, turkey meat which was least sliced and cheddar cheese, and a thin layer of hummus.
Method: Place all the ingredients on the tortilla and then roll it and cut it into pin wheels.
These pinwheels are contributing to protein, calcium, and healthy fats for your child.
5. Veggie and Hummus Plate
A colorful and nutritious lunch that encourages self-feeding:A colorful and nutritious lunch that encourages self-feeding:
Ingredients: Carrots, cut in small sticks, cucumber, cherry tomatoes, approximately a spoon of hummus.
Method: Spread the vegetables in a plate and add a spoon of hummus beside it.
This lunch is very filled with vitamins, Minerals, and good Fats.
6. Fruits and cottage cheese bowl
A refreshing and light option that’s easy to prepare:A refreshing and light option that’s easy to prepare:
Ingredients: Cottage cheese, chopped fruits including berries, peach and melon.
Method: Add the fruits in the bowl containing the cottage cheese.
Sources of protein, calcium and vitamin are present in plenty in this bowl.
7. Whole Grain Pasta Salad
A versatile and nutritious option that can be made in advance:A versatile and nutritious option that can be made in advance:
Ingredients: Cook whole grain pasta such as fusilli, cherry tomatoes, broccoli florets that are also steamed, a small amount of cheese, the use of olive oil.
Method: All ingredients need to be blended together and the dish is best consumed cold or preferably at room temperature.
This pasta salad provides adequate complex carbohydrates, protein, as well as fiber in the body.
8. Egg and Veggie Muffins
A protein-rich option that’s easy to make ahead:A protein-rich option that’s easy to make ahead:
Ingredients: eggs, silhouette of spinach, bell peppers, mushrooms, a small quantity of cheese.
Method: Whisk the eggs and add the vegetables and cheese to the mixture, pour into a muffin tin baking until set.
The egg muffin is a proper meal that contains protein and vitamins for human health.
If you incorporate some of these healthy lunch ideas, then you will be providing your children in the age group of 1 to 3 years with the required nutrients. These meals are as healthy as they are entertaining and visually attractive, and, therefore, lunchtime is not a burden at all for your kids.
A colorful and nutritious lunch that encourages self-feeding:A colorful and nutritious lunch that encourages self-feeding:
Ingredients: Carrots, cut in small sticks, cucumber, cherry tomatoes, approximately a spoon of hummus.
Method: Spread the vegetables in a plate and add a spoon of hummus beside it.
This lunch is very filled with vitamins, Minerals, and good Fats.
6. Fruits and cottage cheese bowl
A refreshing and light option that’s easy to prepare:A refreshing and light option that’s easy to prepare:
Ingredients: Cottage cheese, chopped fruits including berries, peach and melon.
Method: Add the fruits in the bowl containing the cottage cheese.
Sources of protein, calcium and vitamin are present in plenty in this bowl.
7. Whole Grain Pasta Salad
A versatile and nutritious option that can be made in advance:A versatile and nutritious option that can be made in advance:
Ingredients: Cook whole grain pasta such as fusilli, cherry tomatoes, broccoli florets that are also steamed, a small amount of cheese, the use of olive oil.
Method: All ingredients need to be blended together and the dish is best consumed cold or preferably at room temperature.
This pasta salad provides adequate complex carbohydrates, protein, as well as fiber in the body.
8. Egg and Veggie Muffins
A protein-rich option that’s easy to make ahead:A protein-rich option that’s easy to make ahead:
Ingredients: eggs, silhouette of spinach, bell peppers, mushrooms, a small quantity of cheese.
Method: Whisk the eggs and add the vegetables and cheese to the mixture, pour into a muffin tin baking until set.
The egg muffin is a proper meal that contains protein and vitamins for human health.
If you incorporate some of these healthy lunch ideas, then you will be providing your children in the age group of 1 to 3 years with the required nutrients. These meals are as healthy as they are entertaining and visually attractive, and, therefore, lunchtime is not a burden at all for your kids.
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